Also known as
Indian Gooseberry • Emblic • Amalaki • Nellikkai • Nelli • Usiri • Amala • Awla • Aonla • Dhatri
Supports
Antioxidant 
Digestion 
Immunity 
Metabolism 
Skin NATIVE TO
Indian Subcontinent • South Asia • Mainland Southeast Asia
ORIGINS & USES
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Used for thousands of years in Ayurvedic medicine across India to support digestion, immunity, and longevity
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Exceptionally rich in vitamin C, polyphenols, and tannins
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Known as Amalaki, meaning “sustainer” or “nurse,” for its deeply nourishing and rejuvenating qualities
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Traditionally consumed as a powder, tonic, or preserved fruit to promote vitality and balance the body
RESEARCH
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Studies suggest amla supports antioxidant activity and helps reduce oxidative stress
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Research indicates potential benefits for cholesterol regulation and metabolic health
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Frequently studied for its role in immune support and gut health, both alone and in traditional formulations
NOTES
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Generally well tolerated; excessive intake may cause digestive upset in some people
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May enhance the effects of blood sugar–lowering medications
