Also known as
Brown Algae, Laminaria, Macrocystis, Ascophyllum, Fucus, Rockweed
Supports
Antioxidant 
Collogen 
Connective Tissue 
Gut 
Inflammation 
Joints 
Skin 
Thyroid NATIVE TO
North Pacific • North Atlantic • Subarctic & Temperate Northern Seas
ORIGINS & USES
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Traditionally used in coastal cultures of East Asia, Northern Europe, and the North Atlantic to support thyroid function, mineral balance, and overall vitality
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Naturally rich in iodine, silica, and trace minerals that support skin structure, elasticity, and connective tissue health
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Rich in antioxidants (carotenoids and flavonoids) that support heart, brain, bone, and immune health while aiding blood sugar balance
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Historically consumed as a whole food, broth, or dried sea vegetable to replenish minerals, support skin health, and maintain metabolic balance
RESEARCH
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Studies suggest kelp’s iodine content supports healthy thyroid hormone production when consumed in appropriate amounts
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Shown to exhibit antioxidant and anti-inflammatory activity due to its polyphenols and bioactive compounds
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Often researched for its role in metabolic health, mineral absorption, and gut-supportive polysaccharides
NOTES
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Excessive intake may lead to iodine overload and should be avoided without guidance, especially for individuals with thyroid conditions
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Quality and sourcing matter; kelp can accumulate heavy metals if harvested from polluted waters
